The Home Prepper - Self-applied Medicine for Every Household

Clear, Practical, and Beautifully Illustrated

If you’ve ever wished for one simple, trustworthy reference that explains not just what herbs do, but when to harvest them, how to prepare them, and how to actually use them in daily life — this is it.

With over 100 herbs organized for clarity and ease of use, this handbook is more than a list of remedies. Each page includes:

Full-color illustrations so you can confidently identify herbs in the wild or in your backyard.
Clear guidance on flowering times and harvesting tips, so you know exactly when to look.
Step-by-step preparation instructions, whether you’re making a tea, tincture, salve, or infused oil.

It’s everything you’ve been searching for, all in one place.

Not Just Mint and Chamomile — These 50 Herbal Teas Actually Do Something

We’ve all tried a store-bought herbal tea that promised relaxation or immune support — but barely made a difference.

That’s why I put this together: a practical, easy-to-use guide with 50 customized herbal tea recipes designed to actually work.

These aren’t just “feel-good” blends — each recipe is chosen for a specific need:

Calm your digestion
Improve sleep
Boost immunity
Support your energy
Seasonal teas (like flu teas for winter)

Every tea is organized by season or health goal, so you’ll know exactly which recipe to turn to and when.

You'll Also Be Getting Over 70 Delicious Recipes to Help You Get Started!

When you’re trying to take back control of your health, switching to herbs can feel overwhelming.

“Do I have time to go find these herbs?”

“What if I can’t even recognize them in the wild?”

That’s why I’m including my full cookbook — also completely free.

It’s your starting point. This cookbook shows you how to use the herbs already sitting in your kitchen right now — like cinnamon, cumin, parsley, turmeric, dill, garlic — to make meals that taste good and do your body good.

So instead of stressing about the herbs you can't seem to find, you start with the ones you know... You start with food!

The Spice That Speeds Up Your Metabolism

Cinnamon helps stabilize blood sugar levels, which means fewer spikes, fewer crashes, and a lot less of that mid-morning "I need something sweet" feeling.

It's also been shown to improve insulin sensitivity, making it easier for your body to move glucose into cells instead of storing it as fat.

I included my go-to cinnamon recipe on page 6 of your free cookbook: a warm, creamy Keto Cinnamon Porridge. It feels like comfort food, but it works with your metabolism, not against it.

How to Clear Up Brain Fog and Sharpen Focus Using This Ancient Herb

For centuries, monks and scholars across Asia prized this delicate, fan-shaped plant for its ability to clear the mind, sharpen memory, and deepen focus during long hours of meditation and study.

It’s known to boost circulation to the brain, helping you feel more alert, centered, and mentally sharp — without the jitters or energy crashes that come from caffeine.

In one study, adults who took 60–120 mg daily showed significant improvements in memory and cognitive function within just two weeks (1).

Find out how I use this incredible herb on page 42 of your Essential Herbs for Health guide!

The Forest Leaf That Eases Bladder Burn

You know the feeling — that stubborn pressure that won’t go away… the trips to the bathroom that offer no relief...

That’s where this herbal leaf — small, round, and leathery with a deep forest-green shine — quietly does what most over-the-counter pills can’t.

Found growing low to the ground in pine forests and rocky hillsides, it can be brewed into a strong tea. The leaf contains arbutin, a natural compound that transforms inside the body into an antiseptic agent — helping cleanse the bladder and calm inflammation.

Find it on page 93 of your Herbs for Health guide.

The Ancient Liver Detox Tea That’s Still Used Around the World Today

In old French villages, foraging for dandelion roots was part of a springtime ritual — a way to reset the body after a long winter of rich food and little movement.

Locals didn’t need detox kits or trendy cleanses. They just boiled what nature gave them.

Today, we know they were onto something. Studies now show that dandelion root stimulates bile flow, supports liver repair, and even helps reduce markers of inflammation — with effects comparable to some common digestive drugs.

Look for 'Purity Blend' Inside your Herbal Tea Guide, you’ll find the exact method they used to brew this powerful root into a warm, earthy tea.

Still Reaching for Aspirin Every Time a Headache Hits?

Once a staple in European gardens, it was often called “nature’s aspirin” by traditional healers.

Women used it to ease head tension brought on by hormones or stress, while others swore by it to ward off recurring migraines altogether.

Unlike pills that only dull the pain, this herb works to prevent headaches before they start — calming inflammation and keeping those triggers in check. In one study, participants saw a 70% drop in migraine frequency in just four weeks (2).

You’ll find out exactly how to use it on page 35 of your Essential Herbs for Health guide.

Every Cold and Flu Herb You Need and How to Use Them

Nature has its own flu fighters, and they’ve been working long before modern medicine ever existed.

Inside Essential Herbs for Health, you'll find a complete breakdown of the most effective herbs for beating colds, flu, sore throats, and sinus infections — without the side effects.

Inside, you’ll discover:

The immune-boosting herb that works best when taken at the first sign of a scratchy throat
The fever-fighting flower that helps you sweat out an illness gently and safely
The aromatic leaf that clears congestion and eases breathing within minutes
And the bitter root that’s your go-to when infection or inflammation won’t back down

You’ll learn exactly how to prepare each herb, what symptoms it targets, and when to use it for best results.

A Simple Tea Made From Two of Nature's Best Cold and Flu Fighters

Earlier we mentioned the 4 best flu-fighting herbs that have worked time and time again for generations. But knowing about them is one thing — actually using them right is another.

I combined the sweetest, most enjoyable herbs of the bunch — Elderflower and Echinacea — to craft a comforting tea you'll actually look forward to.

It’s perfect first thing in the morning, not just when you're feeling sick, but every day for overall immune support.

Look for 'Defense Elixir' inside your Herbal Tea Guide, you'll find the exact recipe and easy-to-follow instructions, along with tips on brewing it perfectly, and guidance on how often to drink it for the best results.

A Natural Way to Tackle Kidney Stones Before They Send You to the ER

If you’ve ever had a kidney stone, you know the pain isn’t just uncomfortable — it’s unbearable. And most treatments involve waiting it out, expensive imaging, or in some cases, surgery.

But there’s a tropical herb that’s been traditionally used for centuries to help break down kidney stones — earning it the name “Stone Breaker”.

In Essential Herbs for Health, you’ll learn how this plant works to support your kidneys, relax the urinary tract, and break up mineral buildup before it becomes a bigger problem.

Studies suggest it may reduce stone size, frequency, and discomfort when taken regularly (3). Turn to page 89 in your guide to learn how to use it safely — and when to take it.

This Herb Helps Clear Acne and Reduce Swelling

Stubborn breakouts. Swollen glands. That sluggish, puffy feeling that sticks around no matter how clean you eat.

Back in the 1800s, Appalachian herbalists knew this feeling all too well — and every spring, they turned to a plant that crawled along hedges and fields with tiny hooked leaves.

It was gathered fresh and used in tonics to help “move the lymph” — gently stimulating the body’s natural drainage system and clearing stagnant waste. Even better? They noticed how this spring cleanse often helped clear acne and dull skin, too.

This herb can be made into a simple tea or tonic and has been used safely for generations to support deep internal cleanup. You’ll find everything you need to use it on page 22 of the guide.

Struggling with Joint Pain or Weak Bones?

If your joints ache in the morning or your bones feel weaker than they used to, you’re not imagining it. Arthritis and osteoporosis don’t just affect the elderly anymore.

And most people are handed anti-inflammatories or calcium pills that barely move the needle.

But this humble herb, packed with natural silica, is known for strengthening bones, reducing joint inflammation, and even supporting hair and nail health.

In Essential Herbs for Health, you’ll find exactly how to use this plant to support long-term joint and bone health — without the side effects.

Flip to page 49 to learn about the prehistoric plant that’s still helping modern bodies rebuild.

The Sweet Seed Used Since Ancient Times to Tame an Upset Stomach

You eat something rich… and suddenly your stomach feels heavy, bloated, and gassy. Maybe it’s after dinner. Maybe it’s daily. Either way, indigestion steals your comfort.

That’s why this herb — with its mildly sweet, licorice-like seeds — has stood the test of time.

Egyptians chewed it after meals to ease bloating. The Greeks and Romans used it for digestion and appetite control. And Roman soldiers even packed it on campaigns to settle their stomachs after hard rations.

Inside the book, you’ll learn how to brew it into a smooth, comforting tea or add it to your meals for better digestion — especially after heavy foods. It’s simple, safe, and still works better than a handful of chalky tablets.

Here's Every Health Problem Covered in Our Guide!

Remedies for Over 25 Ailments!

So far, I’ve only shown you a small handful of herbs — maybe 10 or so — and only mentioned a few common health problems.

So if you’re still reading, you’re probably thinking:
“Okay, but does this actually have a remedy for what I’m dealing with?”

I Understand.

So here's a list of nearly all the ailments our herbs have been tested to help you with:

High blood pressure
High cholesterol
Blood sugar imbalance
Digestive issues (bloating, gas, indigestion)
Liver detox & congestion (Gallstones)
Kidney stones & urinary problems (Bladder)
Colds, flu & sinus infections
Respiratory issues (bronchitis, coughs, asthma)
Joint pain, arthritis & inflammation
Osteoporosis & bone loss
Anxiety & stress
Insomnia & poor sleep
Brain fog / Cognitive decline / Focus issues
Hormonal imbalances (PMS, menopause)
Weight gain & metabolic issues
Skin problems (acne, eczema)
Fatigue / Burnout / Adrenal issues
Weak immune system
Menstrual cramps
Water retention & Swelling
Allergies & Histamine reaction
Detox and lymphatic stagnation
Mood swings and irritability
Low libido
Hair loss & hair thinning

You’ll find instructions on how to use each herb — not just what it does, but how to prepare it, when to take it, and what to combine it with to actually get results.

So whether you’re dealing with something specific or just tired of not feeling like yourself, chances are... Herbs for Health has what you need.

And if not? You’ve got 60 days to look through the guide, try the cookbook, and see what works — risk-free.

Today Only! Get all Three Guides — For Just $19

Simple. Natural. Effective. That’s How Medicine Should Be

Add To Cart! Only $19 today

60 Day Money Back Guarantee

You'll have a full 60 days to try our Herbs for Health guide.

If at any time during those 60 days you are not COMPLETELY satisfied with this purchase, send me an email, and I'll give you back every cent. It's as simple as that!

Also, after using this book to take care of your current health, I'll also send you a full refund if you don't end up saving at least $50 on medication!

No questions asked.

That's my guarantee to you.

What People Are Saying About Herbs for Health And Its Incredible Cookbook

I'm beyond grateful for "Herbs for Health." This book has revolutionized the way I approach my health. With its 37 herbal remedies catering to 17 common health concerns, it's a holistic powerhouse. But that's not all – the bonus "Cooking with Herbs for Health" cookbook is a gastronomic adventure. The 50 recipes are not just scrumptious; they're tailored to include the herbs that are best for your health. And the fact that I received both books and two extra gifts for just $29 blows my mind!

- Nellie M. Caraballo

Herbalist

Really good reference source for herbal home remedies. The detailed pictures are very helpful when identifying the plants out in my backyard. Every morning I make their amazing curried coconut soup with garlic and ginger. I rarely feel sick since trying it out!!!

- Loy Puckett

Columbia, MO

A few years ago I was prescribed 11 medications by my doctor! I emailed Eric because I wanted to follow this homeopathic route. He recommended that I try Indian Gooseberry (Amla) to help with my cholesterol. So I thought why not give it a shot? Three years later and I feel like I'm in my 20s again. Whenever my cholesterol spikes I just have a glass of Amla juice. I'm so glad you added it to the book.

- Deborah Griffin

Oregon, Retired pharmacist

Medical References

1. Chopra, A., Doiphode, V.V., 2002. Ayurvedic medicine: core concept, therapeutic principles, and current relevance. Medical Clinics of North America, 86(1), pp.75–89.(Cognitive function and stress adaptation)

2. Johnson, E.S., Kadam, N.P., Hylands, D.M. and Hylands, P.J., 1985. Efficacy of feverfew as prophylactic treatment of migraine. BMJ (Clinical research ed.), 291(6495), pp.569–573.(Reduction in migraine frequency)

3. Barros, M.E., Schor, N. and Boim, M.A., 2003. Effects of an aqueous extract from Phyllanthus niruri on calcium oxalate crystallization in vitro. Urological Research, 31(6), pp.365–370.(Used for Stone Breaker – kidney stone support)

4. Banerjee, S.K. and Maulik, S.K., 2002. Effect of garlic on cardiovascular disorders: a review. Nutrition Journal, 1(1), p.4.(Used for Garlic – cardiovascular support and blood pressure regulation)

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The Only Remedies You'll Ever Need