The Home Prepper - Self-applied Medicine for Every Household

Why I Started Looking Beyond the Medicine Cabinet

If you’ve ever walked out of a pharmacy wondering how something like Advil, just a basic painkiller, can cost $12 for a tiny bottle, while your doctor prescribes you something stronger that’s ten times the price, you’re not alone.

I started looking into herbs not because it was trendy, but because I was tired of overpriced meds that didn’t fix the problem.

This guide is for people like us, people who just want something that works.

Whether it’s back pain, high blood pressure, or trouble sleeping, you’ll find real, practical remedies you can make at home using herbs that actually help.

Nothing fancy. Just nature, doing what it’s always done.

You'll Learn About 100 Herbs and Get 70 Delicious Recipes to Go With It

When you’re trying to take back control of your health, switching to herbs can feel overwhelming.

“Do I have time to go find these herbs?”

“What if I can’t even recognize them in my garden or at the store?”

That’s why I’m including my full cookbook — completely free.

It’s your starting point. This cookbook shows you how to use the herbs already sitting in your kitchen — like cinnamon, cumin, parsley, turmeric, dill, garlic — to make meals that taste good and do your body good.

So instead of stressing about all the powders and tinctures... You start with food!

The Sweet Tasting Herb That Lowers Your Blood Sugar

You use it in porridge, sprinkle it on toast, maybe add it to tea... but did you know this warming spice can also help regulate blood sugar and improve circulation?

It supports healthy insulin response, helps reduce sugar cravings, and may even lower fasting blood glucose levels over time.

If you’re dealing with energy crashes after meals, sugar spikes, or early signs of insulin resistance, this is one of the easiest herbs to start using — because you already have it in your kitchen.

And if you're looking for a delicious way to get started, don’t miss the Cinnamon Keto Porridge recipe on page 6 of your free Herbal Cookbook.

How to Clear Up Brain Fog and Sharpen Focus Using This Ancient Herb

If you’ve been forgetting why you walked into a room, struggling to stay focused, or feeling like your mind’s stuck in slow motion, you’re not alone.

Brain fog is one of the most frustrating issues to deal with — and most people are told to just “drink more coffee” or try another expensive supplement.

The herb is called Gotu Kola, and it works by increasing circulation to the brain — giving you that alert, clear-headed feeling without the crash.

In one study, adults who took Gotu Kola showed significant improvements in memory and cognitive function within just two weeks (1).

To find out how to use Gotu Kola at home, check out page 42 in your Essential Herbs for Health guide!

Still Reaching for Painkillers Every Time a Headache Hits?

You feel it coming on — tight temples, dull pressure behind your eyes, maybe even that throbbing behind one side of your head. So you grab the usual painkillers, again. But by next week, the headache’s back... again.

That’s why I started using Feverfew.

It’s an anti-inflammatory herb that’s been used for centuries to help stop recurring headaches and migraines — before they hit. Especially the ones triggered by hormones, stress, or tension.

Feverfew doesn’t just numb the pain — it works to prevent it from happening in the first place. In one study, participants saw a 70% drop in migraine frequency in just four weeks (2). That’s not hype — it’s consistency.

You’ll find out exactly how to use Feverfew on page 35 of your Essential Herbs for Health guide.

Every Cold and Flu Herb You Need and How to Use Them

Nature has its own flu fighters, and they’ve been working long before modern medicine ever existed.

Inside Essential Herbs for Health, you'll find a complete breakdown of the most effective herbs for beating colds, flu, sore throats, and sinus infections — without the side effects.

Inside, you’ll discover:

The immune-boosting herb that works best when taken at the first sign of a scratchy throat
The fever-fighting flower that helps you sweat out an illness gently and safely
The aromatic leaf that clears congestion and eases breathing within minutes
And the bitter root that’s your go-to when infection or inflammation won’t back down

You’ll learn exactly how to prepare each herb, what symptoms it targets, and when to use it for best results.

No guesswork. No confusion. Just a natural, practical toolkit to help you and your family stay healthy through cold and flu season — without the side effects.

A Natural Way to Tackle Kidney Stones Before They Send You to the ER

If you’ve ever had a kidney stone, you know the pain isn’t just uncomfortable — it’s unbearable. And most treatments involve waiting it out, expensive imaging, or in some cases, surgery.

But there’s a tropical herb that’s been traditionally used for centuries to help break down stones and ease their passage — earning it the nickname “Stone Breaker”.

In Essential Herbs for Health, you’ll learn how this plant works to support your kidneys, relax the urinary tract, and break up mineral buildup before it becomes a bigger problem.

Studies suggest it may reduce stone size, frequency, and discomfort when taken regularly (3).

Turn to page 89 in your guide to learn how to use it safely — and when to start.

This Herb Helps Clear Skin by Supporting the One System Everyone Ignores

Struggling with breakouts that don’t seem to go away? Feeling puffy or sluggish after being sick? It could be your lymphatic system.

That’s where this overlooked herb comes in.

Traditionally used to support the body’s natural detox pathways, this plant works by stimulating the lymphatic system, helping your body flush out waste, reduce inflammation, and even calm irritated skin.

It’s especially helpful for people dealing with acne, swollen glands, or water retention — and works great post-illness or after a cleanse.

This herb can be made into a simple tea or tonic and has been used safely for generations to support deep internal cleanup. You’ll find everything you need to use it on page 22 of the guide.

Best Herb to Clean Out Your Liver and Break Down Gallstones

If you’ve dealt with sluggish digestion, gallbladder pain, or that “heavy” feeling after eating fatty foods — your liver and gallbladder might be the problem.

This bitter root has been used for centuries to stimulate bile flow, support natural detox, and keep gallstones from forming or returning.

It helps your body break down fats more efficiently and flush out the waste that builds up over time. This herb is known for being one of the most reliable for gently cleansing the liver — and keeping your digestion running smoothly.

You’ll find the full breakdown on page 26 of your guide, including how to use it daily as a tea or infusion.

Struggling with Start Joint Pain or Weak Bones?

If your joints ache in the morning or your bones feel weaker than they used to, you’re not imagining it. Arthritis and osteoporosis don’t just affect the elderly anymore.

And most people are handed anti-inflammatories or calcium pills that barely move the needle.

But this humble herb, packed with natural silica, is known for strengthening bones, reducing joint inflammation, and even supporting hair and nail health.

In Essential Herbs for Health, you’ll find exactly how to use this plant to support long-term joint and bone health — without the side effects.

Flip to page 49 to learn about the prehistoric plant that’s still helping modern bodies rebuild.

The Only Herb You Need to Start Taking Care Of Your Heart

After reviewing 39 human studies on garlic, authors reported that the most effective dose for blood pressure reduction was 600-900 mg/day, That's equivalent to about 2-4 cloves of fresh garlic.

They also found that garlic had a modest effect on lowering total and LDL cholesterol, but not HDL cholesterol (the good type). (4)

If you're anything like me, you probably don't want to eat raw garlic every day especially when it gives you bad breath. Well, don't worry because I've thought of that too.

We have over 30 different recipes with garlic for you to try but my favorite has to be the creamy zucchini and basil soup.

It’s an easy way to meet the recommended daily dosage (600 to 900 mg) and it lasts me almost a week.

In this recipe, I use 3 cloves of garlic and to top it off I added a few basil leaves, another powerful herb for lowering blood pressure.

Feel Bloated After Eating? This Herb Helps Calm Indigestion

Whether it’s after a heavy meal or just your usual lunch, bloating and discomfort are signs your digestion needs help.

Instead of reaching for antacids, you might want to reach for this herb instead.

It’s been used for centuries to soothe gas, reduce bloating, and calm your digestive tract naturally.

This herb contains compounds that relax the digestive muscles and help your body expel trapped gas and process food smoothly..

It’s gentle, effective, and easy to prepare — and you’ll even find a Green Smoothie recipe featuring it on page 10 of your free cookbook.

To learn how to make it part of your daily gut routine, turn to page 33 in Essential Herbs for Health.

Here's Every Health Problem Covered in Our Guide!

Remedies for Over 25 Ailments!

So far, I’ve only shown you a small handful of herbs — maybe 10 or so — and only mentioned a few common health problems.

So if you’re still reading, you’re probably thinking:
“Okay, but does this actually have a remedy for what I’m dealing with?”

I Understand.

So here's a list of some of the ailments our herbs will help you manage:

High blood pressure
High cholesterol
Blood sugar imbalance
Digestive issues (bloating, gas, indigestion)
Liver detox & congestion
Kidney stones & urinary problems
Colds, flu & sinus infections
Respiratory issues (bronchitis, coughs, asthma)
Joint pain, arthritis & inflammation
Osteoporosis & bone loss
Anxiety & stress
Insomnia & poor sleep
Brain fog / Cognitive decline / Focus issues
Hormonal imbalances (PMS, menopause)
Weight gain & metabolic issues
Skin problems (acne, eczema)
Fatigue / Burnout / Adrenal issues
Weak immune system
Menstrual cramps
Water retention & Swelling
Allergies & Histamine reaction
Detox and lymphatic stagnation
Mood swings and irritability
Low libido

You’ll find instructions on how to use each herb — not just what it does, but how to prepare it, when to take it, and what to combine it with to actually get results.

So whether you’re dealing with something specific or just tired of not feeling like yourself, chances are... Herbs for Health has what you need.

And if not? You’ve got 60 days to look through the guide, try the cookbook, and see what works — risk-free.

Order Today and Get Both Bonus Guides — All For Just $19

Simple. Natural. Effective. That’s How Medicine Should Be

Add To Cart! Only $19 today

60 Day Money Back Guarantee

You'll have a full 60 days to try our Herbs for Health guide.

If at any time during those 60 days you are not COMPLETELY satisfied with this purchase, send me an email, and I'll give you back every cent. It's as simple as that!

Also, after using this book to take care of your current health, I'll also send you a full refund if you don't end up saving at least $50 on medication!

No questions asked.

That's my guarantee to you.

What People Are Saying About Herbs for Health And Its Incredible Cookbook

I'm beyond grateful for "Herbs for Health." This book has revolutionized the way I approach my health. With its 37 herbal remedies catering to 17 common health concerns, it's a holistic powerhouse. But that's not all – the bonus "Cooking with Herbs for Health" cookbook is a gastronomic adventure. The 50 recipes are not just scrumptious; they're tailored to include the herbs that are best for your health. And the fact that I received both books and two extra gifts for just $29 blows my mind!

- Nellie M. Caraballo

Herbalist

Really good reference source for herbal home remedies. The detailed pictures are very helpful when identifying the plants out in my backyard. Every morning I make their amazing curried coconut soup with garlic and ginger. I rarely feel sick since trying it out!!!

- Loy Puckett

Columbia, MO

A few years ago I was prescribed 11 medications by my doctor! I emailed Eric because I wanted to follow this homeopathic route. He recommended that I try Indian Gooseberry (Amla) to help with my cholesterol. So I thought why not give it a shot? Three years later and I feel like I'm in my 20s again. Whenever my cholesterol spikes I just have a glass of Amla juice. I'm so glad you added it to the book.

- Deborah Griffin

Oregon, Retired pharmacist

Medical References

1. Chopra, A., Doiphode, V.V., 2002. Ayurvedic medicine: core concept, therapeutic principles, and current relevance. Medical Clinics of North America, 86(1), pp.75–89.(Used for Gotu Kola – cognitive function and stress adaptation)

2. Johnson, E.S., Kadam, N.P., Hylands, D.M. and Hylands, P.J., 1985. Efficacy of feverfew as prophylactic treatment of migraine. BMJ (Clinical research ed.), 291(6495), pp.569–573.(Used for Feverfew – reduction in migraine frequency)

3. Barros, M.E., Schor, N. and Boim, M.A., 2003. Effects of an aqueous extract from Phyllanthus niruri on calcium oxalate crystallization in vitro. Urological Research, 31(6), pp.365–370.(Used for Stone Breaker – kidney stone support)

4. Banerjee, S.K. and Maulik, S.K., 2002. Effect of garlic on cardiovascular disorders: a review. Nutrition Journal, 1(1), p.4.(Used for Garlic – cardiovascular support and blood pressure regulation)

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The Forgotten Power of Herbal Remedies