Hi, I'm Vivian. I started The Home Prepper a few years ago after helping a close friend manage her diabetes. She was exhausted from relying on medications and living off processed foods that only made things worse.
Together we discovered that by simply swapping out the harmful ingredients, she could still enjoy the foods she loved — without harming her body.
We replaced artificial sugars with natural sweeteners like stevia, and unhealthy dishes like greasy potato hash browns with delicious, guilt-free cauliflower hash browns.
I'll explain more about these tasty swaps shortly — but here's what really got me thinking:
If healthier food choices were this easy, why do so few people know about the incredible healing properties of herbs — and do they even know the names of the herbs they need?
That's why I created The Essential Herbs for Health Handbook, a simple, enjoyable guide covering 100 herbs that can naturally heal nearly every minor ailment.
If you’ve ever wished for one simple, trustworthy reference that explains not just what herbs do, but when to harvest them, how to prepare them, and how to actually use them in daily life — this is it.
With over 100 herbs organized for clarity and ease of use, this handbook is more than a list of remedies. Each page includes:
Full-color illustrations so you can confidently identify herbs.
Clear guidance on flowering times and harvesting tips, so you know exactly when to find them.
Step-by-step preparation instructions, whether you’re making a tea, tincture, salve, or infused oil.
Of course, knowing about herbs is one thing. Putting them to practical use at home is another. That's why I also created these two:
We’ve all tried a store-bought herbal tea that promised relaxation or immune support — but barely made a difference.
That’s why I put this together: a practical, easy-to-use guide with 50 customized herbal tea recipes designed to actually work.
These aren’t just “feel-good” blends — each recipe is chosen for a specific need:
I’m including my full cookbook — also completely free.
It’s your starting point. This cookbook shows you how to use the herbs already sitting in your kitchen right now — like cinnamon, cumin, parsley, turmeric, dill, garlic — to make meals that taste good and do your body good.
I used to start every day with a strong cup of coffee. By noon? I was wired, jittery, and already thinking about cup number two.
But the worst part wasn’t the crash, it was the dependency. That’s when I found Gotu Kola. It’s naturally calming but doesn’t make you drowsy, which is exactly what I needed.
Instead of a spike and crash, I feel clear, centered, and steady. No racing heart. No afternoon brain fog.
You’ll find my favorite brain-boosting blend (Gotu Kola + Lemon Verbena) in the Herbal Tea Apothecary. I call it Focus Flow — and yes, it works even better when sipped with a to-do list.
I’m not here to tell you potatoes are evil — I love a crispy hash brown as much as anyone.
But with all the bread, rice, and snacks we already eat during the day, why start breakfast with 18g of carbs per patty? Cauliflower cuts it down to just 9g, and still hits that golden, savory crunch.
Surprisingly crispy, full of flavor (thank you chives and rosemary), and no food coma afterward. It’s now my go-to for brunch — and even my carb-loving sister asked for the recipe.
Find it on page 12 of Cooking With Herbs for Health.
I used to crave something sweet around 3pm. Most days I gave in — sometimes to a granola bar, sometimes a full donut.
Then I started brewing this warm, spicy blend of turmeric, cinnamon, and thyme. It’s naturally sweet, comforting, and somehow kills that craving.
It also supports digestion, reduces bloating, and thanks to turmeric’s anti-inflammatory properties, it helps my body feel lighter — without the sketchy “detox” promises of trendy weight-loss teas.
You’ll find the full recipe in the Herbal Tea Apothecary, under the name Golden Shield.
I used to take melatonin almost every night. It worked — sort of. But I’d wake up groggy, and if I skipped a night, I couldn’t sleep at all.
Now I drink this calming tea 30 minutes before bed. Valerian and passionflower relax the body and quiet the mind, gently easing me into sleep— and keeping me asleep.
The best part? No next-day brain fog, and no fear of becoming dependent on a pill to rest.
You’ll find my personal blend, Sweet Sleep, in the Herbal Tea Apothecary.
I used to fall for every trendy “cleanse”—even the Master Cleanse (yep, lemon juice and cayenne). Most left me tired… and starving.
Then I read how French villagers simmered dandelion root each spring to “wake up the liver.” I tried it — and within days, I felt lighter, less bloated, and more regular.
Now it’s my favorite way to reset after a heavy week — no juice fast required.
Look for 'Purity Blend' Inside your Herbal Tea Guide, you’ll find the exact method they used to brew this powerful root into a warm, earthy tea.
I first used Goldenseal as a salve on a mild rash I got from gardening. It calmed the redness faster than the Neosporin ointment I tried before.
Goldenseal is rich in berberine, a natural compound with antibacterial and antifungal properties. For generations, it’s been used for minor skin infections, cuts, and even internal irritation.
Now I keep it in my cabinet for scrapes, rashes, and the occasional bug bite. No harsh chemicals — just plants that work.
Learn how to use Goldenseal on page 40 of the Essential Herbs for Health Handbook.
I used to add two Splendas to my tea — every morning. Then I read the label and realized I didn’t even know what was in it.
Now I use stevia: a natural sweetener from a green leaf that doesn’t spike blood sugar, doesn’t break a fast, and doesn’t come with weird aftertastes (if you get the right kind!).
Studies show stevia may even support insulin sensitivity — unlike artificial sweeteners, which can disrupt gut health.
Learn how I use stevia in baking inside Cooking With Herbs for Health.
I used to add two Splendas to my tea — every morning. Then I read the label and realized I didn’t even know what was in it.
Now I use stevia: a natural sweetener from a green leaf that doesn’t spike blood sugar, doesn’t break a fast, and doesn’t come with weird aftertastes (if you get the right kind!).
Studies show stevia may even support insulin sensitivity — unlike artificial sweeteners, which can disrupt gut health.
Learn how I use stevia in baking inside Cooking With Herbs for Health.
After big dinners, I used Tums like candy. It worked… kind of. But the bloating and discomfort always came back.
Now I steep fennel seeds and dried peppermint into a smooth, minty tea. Within minutes, everything feels calmer — no chalky aftertaste, no fake fruit flavors.
These herbs help relax digestive muscles and reduce gas naturally. It’s what I reach for after pasta, takeout, or anything too rich.
You’ll find this soothing recipe (Belly Comfort) in the Herbal Tea Apothecary.
The first time I brewed mullein, I was skeptical. I’d always reached for DayQuil or syrup when my chest felt tight.
But mullein? It was gentle, earthy, and actually helped. Within minutes, my breathing felt easier, and the constant tickle in my throat calmed down without the drowsiness.
Now I sip it anytime I feel congested — especially during allergy season or those dry, scratchy mornings.
Find my go-to recipe (Breathe Easy Boost) in the Herbal Tea Apothecary.
Nature has its own flu fighters, and they’ve been working long before modern medicine ever existed.
Inside Essential Herbs for Health, you'll find a complete breakdown of the most effective herbs for beating colds, flu, sore throats, and sinus infections — without the side effects.
Inside, you’ll discover:
The immune-boosting herb that works best when taken at the first sign of a scratchy throat
The fever-fighting flower that helps you sweat out an illness gently and safely
The aromatic leaf that clears congestion and eases breathing within minutes
And the bitter root that’s your go-to when infection or inflammation won’t back down
You’ll learn exactly how to prepare each herb, what symptoms it targets, and when to use it for best results.
Remedies for Over 25 Ailments!
So far, I’ve only shown you a small handful of herbs — maybe 10 or so — and only mentioned a few health problems.
So if you’re still reading, you’re probably thinking:
“Okay, but does this actually have a remedy for what I’m dealing with?”
I Understand.
So here's a list of some other ailments these herbs have been tested to help you with:
High blood pressure
High cholesterol
Blood sugar imbalance
Digestive issues (bloating, gas, indigestion)
Liver detox & congestion (Gallstones)
Kidney stones & urinary problems (Bladder)
Colds, flu & sinus infections
Respiratory issues (bronchitis, coughs, asthma)
Joint pain, arthritis & inflammation
Osteoporosis & bone loss
Anxiety & stress
Insomnia & poor sleep
Brain fog / Cognitive decline / Focus issues
Hormonal imbalances (PMS, menopause)
Weight gain & metabolic issues
Skin problems (acne, eczema)
Fatigue / Burnout / Adrenal issues
Weak immune system
Menstrual cramps
Water retention & Swelling
Allergies & Histamine reaction
Detox and lymphatic stagnation
Mood swings and irritability
Low libido
Hair loss & hair thinning
You’ll find instructions on how to use each herb — not just what it does, but how to prepare it, when to take it, and what to combine it with to actually get results.
So whether you’re dealing with something specific or just tired of not feeling like yourself, chances are... Herbs for Health has what you need.
And if not? You’ve got 60 days to look through the guide, try the cookbook, try the teas, and see what works for you — risk-free.
You'll have a full 60 days to try our Herbs for Health guide.
If at any time during those 60 days you are not COMPLETELY satisfied with this purchase, send me an email, and I'll give you back every cent. It's as simple as that!
Also, after using this book to take care of your current health, I'll also send you a full refund if you don't end up saving at least $50 using my remedies!
No questions asked.
That's my guarantee to you.
What People Are Saying About Herbs for Health And Its Incredible Cookbook
I'm beyond grateful for "Herbs for Health." This book has revolutionized the way I approach my health. With its 37 herbal remedies catering to 17 common health concerns, it's a holistic powerhouse. But that's not all – the bonus "Cooking with Herbs for Health" cookbook is a gastronomic adventure. The 50 recipes are not just scrumptious; they're tailored to include the herbs that are best for your health. And the fact that I received both books and two extra gifts for just $29 blows my mind!
Herbalist
Really good reference source for herbal home remedies. The detailed pictures are very helpful when identifying the plants out in my backyard. Every morning I make their amazing curried coconut soup with garlic and ginger. I rarely feel sick since trying it out!!!
- Loy Puckett
Columbia, MO
A few years ago I was prescribed 11 medications by my doctor! I emailed Eric because I wanted to follow this homeopathic route. He recommended that I try Indian Gooseberry (Amla) to help with my cholesterol. So I thought why not give it a shot? Three years later and I feel like I'm in my 20s again. Whenever my cholesterol spikes I just have a glass of Amla juice. I'm so glad you added it to the book.
- Deborah Griffin
Oregon, Retired pharmacist
1. Johnson, E.S., Kadam, N.P., Hylands, D.M. and Hylands, P.J., 1985. Efficacy of feverfew as prophylactic treatment of migraine. BMJ (Clinical Research Edition), 291(6495), pp.569–573.
2. Barros, M.E., Schor, N. and Boim, M.A., 2003. Effects of an aqueous extract from Phyllanthus niruri on calcium oxalate crystallization in vitro. Urological Research, 31(6), pp.365–370.(Used for Stone Breaker – kidney stone support)
3. Banerjee, S.K. and Maulik, S.K., 2002. Effect of garlic on cardiovascular disorders: a review. Nutrition Journal, 1(1), p.4.(Used for Garlic – cardiovascular support and blood pressure regulation)
Please consult your doctor before replacing any medication, one should not change or discontinue any prescription without a doctor’s approval.
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